Matt’s Exercise Videos

“Welcome to Dr.Matt Sheehan’s home exercise videos”

Exercise Video 1 for upper back and shoulders.  Your neck may enjoy this one too.

Exercise Video 2 for the entire back.  Modified downward dog.

Exercise Video 3 for the neck. Three neck stretches

Exercise Video 4 for the neck. Neck strength exercise

Exercise Video 5 for work. Work desk posture

Exercise Video 6. Core stability exercise

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