“To enjoy the glow of good health, we must exercise”, Gene Tunny
Welcome to Dr. Matt’s stretch and exercise video page.
Matt’s videos are here to help all my patients, and all who find this page, get more out of your home exercises, stretches. Here you can learn how to proficiently maintain your healthy body. Find helpful tips on how to stretch and strengthen your neck, back and quads. Also included are core, work and posture videos and we often add new videos to this page. Please visit our Face book page. https://www.facebook.com/DrMattSheehan/
Today I’m interviewing Kris Kokay, acupuncturist, and he discusses his Epic journey back to practicing acupuncture and restoring his health, after the Alameda fire and a personal health crisis. Kris also discusses his approach to acupuncture and health.
This one may have you scratching your head. Psoas is pronounced “so as’ and is a hip flexor stretch – psoas hip flexor stretch. All of the challenging details of this stretch are demonstrated in the video.
Can you say sacroiliac? Today Dr. Matt Sheehan offers a new exercise video and it’s all about Pelvic and Lumbar mobilization! Check it out.
Here are 3 plank core strength exercises given to strengthen the front, back and side stabilizer muscles of your torso.
This video demonstrates 2 side-lying gluteus (buttocks) stretches
This video demonstrates a simple back extension core strength exercise
Here, we show a thigh and gluteal-muscle strength exercise”
This one is for upper back and shoulders. Your neck may enjoy this one too. Do these anywhere
This is a very effective full spine stretch
Three neck stretches that are easy to do anywhere
Neck strength exercise.
Computer Posture Correction
3 Core Stability Strength Exercises” Bird-dog, Safe Sit-ups, Spinal Extension Exercises
This one may have you scratching your head. Psoas is pronounced “so as’ and is a hip flexor stretch. All of the challenging details of this stretch are demonstrated in the video.
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